December 12, 2024 • 3hr 44min
#2242 - Bert Sorin
The Joe Rogan Experience
Key Takeaways
- Training Philosophy & Competition: Discussion of the "90% vs Rabbit Hole" mentality - being very good (90th percentile) at multiple things vs going "all in" to be the absolute best at one thing
- Hunting & Conservation: Emphasis on ethical hunting practices and eating what you kill; detailed discussion of different game meats and preparation methods
- Strength & Conditioning: Deep dive into training methodologies, equipment innovations, and the evolution of strength training culture
- Combat Sports: Analysis of fighting techniques, training approaches, and the mental aspects of combat sports
- Social Media & Technology: Discussion of the impacts of social media, online discourse, and the importance of real human connection
Introduction
Bert Sorin is the president and co-founder of Sorinex Exercise Equipment, as well as an accomplished athlete and strength coach. The conversation covers a wide range of topics including hunting, strength training, combat sports, and social dynamics, while weaving in personal stories and experiences from both Joe and Bert.
Topics Discussed
Training Philosophy and Competition (0:00:00)
- The "90% vs Rabbit Hole" Mentality
- Bert discusses the concept of being very good (90th percentile) at multiple things versus going "all in" to be the absolute best at one thing
- Recognition that being the absolute best requires extreme sacrifice in other areas of life
- Examples from Combat Sports
- Discussion of fighters like Jon Jones who represent the "all in" mentality
- Analysis of how complete dedication affects personal life and relationships
Hunting and Conservation (0:45:00)
- Ethical Hunting Practices
- Emphasis on eating what you kill and respecting the animal
- Discussion of different game meats and preparation methods
- Detailed conversation about venison preparation and cooking techniques
- Equipment and Technology
- Analysis of modern hunting technology and its proper application
- Discussion of bow hunting techniques and equipment choices
Strength Training and Equipment (1:30:00)
- Evolution of Training Methods
- Historical perspective on strength training development
- Discussion of innovative equipment designs and their applications
- Cultural Aspects
- Analysis of gym culture and training environments
- Stories about legendary figures in strength training
Combat Sports Analysis (2:15:00)
- Technical Discussion
- Detailed analysis of fighting techniques and training approaches
- Personal experiences with different martial arts disciplines
- Mental Aspects
- Discussion of psychological factors in combat sports
- Analysis of competition mindset and preparation
Social Media and Modern Communication (2:45:00)
- Impact Analysis
- Discussion of social media's effects on society and discourse
- Personal approaches to managing online presence
- Technology Integration
- Analysis of how technology affects human interaction
- Discussion of balancing online and real-world connections
Personal Development and Growth (3:00:00)
- Life Lessons
- Sharing of personal experiences and growth moments
- Discussion of balancing professional success with personal fulfillment
- Future Perspectives
- Analysis of evolving industry trends
- Discussion of personal and professional goals
Conclusion
The conversation between Joe Rogan and Bert Sorin provides deep insights into various aspects of physical training, hunting, combat sports, and personal development. Their discussion emphasizes the importance of balance in life while pursuing excellence, the value of ethical practices in hunting and training, and the significance of maintaining authentic human connections in an increasingly digital world. The episode offers valuable perspectives for anyone interested in strength training, hunting, combat sports, or personal development.
